Researchers gave 19 people who were overweight but otherwise healthy a drink containing amino acids and chromium picolinate at breakfast. If so, chromium supplements could help improve heart health, especially in those with diabetes.Ī further study has supported this.

Those who took 400 mcg daily saw improvements in endothelial function, lipid profile, and biomarkers of oxidative stress, suggesting that chromium picolinate could benefit patients with type 2 diabetes.įindings published in 2017 in Nature, suggest that chromium picolinate, combined with statin medications, might help reduce the symptoms of atherosclerosis in mice. In one study, 96 patients with type 2 diabetes took either 400 micrograms (mcg) a day of chromium picolinate, 200 mcg a day, or a placebo. Past research was unable to confirm that supplemental chromium could benefit people with impaired glucose tolerance and type 2 diabetes, but more recent studies indicate that it may help in managing diabetes, reducing levels of blood lipids, enhancing weight loss, and improving body composition.

Some of those taking the supplement also experienced side effects, including watery stool, vertigo, headaches, and hives. In addition, the amount of weight lost was not considered sufficient to make supplements worthwhile. These studies were not conclusive, but more recent studies have shown improved muscle growth or a decrease in fat mass.

Some bodybuilders and athletes take it to enhance performance and increase energy.Įarly studies suggested that supplemental chromium may contribute to weight loss and help increase muscle mass. Benefits and risks of chromium supplementsĬhromium picolinate is a popular supplement often marketed to those wanting to build muscle or lose weight.

Chromium